Moving Time: 0:43:21
Distance: 18.06 km
Speed: 25.00 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 239 wZ3 2.99 w/kg
Max Power: 378 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 76 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution