Moving Time: 0:39:10
Distance: 14.85 km
Speed: 22.75 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 92 wZ1 1.23 w/kg
Max Power: 229 w
Norm. Power: 99 wZ1
Intensity: 0.47
TSS: 14
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 0.68 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.0 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution