Moving Time: 1:51:40
Distance: 46.95 km
Speed: 25.23 km/h
Ele Gain / Loss: 1238.91 m / 714.37 m
Power: 239 wZ3 3.14 w/kg
Max Power: 389 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 142
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Decoupling: 14.6%poor
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.2 Nm
Calories: 1,787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution