Moving Time: 1:14:23
Distance: 34.14 km
Speed: 27.54 km/h
Ele Gain / Loss: 251.94 m / 236.23 m
Power: 142 wZ4 2.09 w/kg
Max Power: 280 w
Norm. Power: 153 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.02 w/bpm
Decoupling: 13.0%poor
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.1 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution