Moving Time: 1:35:56
Distance: 54.88 km
Speed: 34.33 km/h
Ele Gain / Loss: 805.24 m / 748.85 m
Power: 286 wZ3 4.21 w/kg
Max Power: 543 w
Norm. Power: 295 wZ4
Intensity: 0.91
TSS: 133
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Decoupling: 3.5%good
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution