Moving Time: 1:30:17
Distance: 21.46 km
Speed: 14.26 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 247 wZ3 3.38 w/kg
Max Power: 380 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 114
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.95 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 98.3% of the ride
Avg Torque: 33.3 Nm
Calories: 1,493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution