| Moving Time: |
1:00:27 |
| Distance: |
29.72 km |
| Speed: |
29.50 km/h |
| Ele Gain / Loss: |
592.63 m / 375.07 m |
| Power: |
287 wZ3
3.19 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
292 wZ3
|
| Intensity: |
0.88 |
| TSS: |
78 |
| Heart Rate: |
134 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
2.18 w/bpm |
| Decoupling: |
-0.7%good
|
| Cadence: |
71 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
39.2 Nm |
| Calories: |
1,162 kcal |
