Moving Time: 1:33:05
Distance: 27.09 km
Speed: 17.46 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 204 wZ4 3.04 w/kg
Max Power: 306 w
Norm. Power: 209 wZ4
Intensity: 1.01
TSS: 158
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.5%poor
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution