| Moving Time: |
1:01:23 |
| Distance: |
11.84 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
694.18 m / 0.84 m |
| Power: |
173 wZ4
2.31 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
1.04 |
| TSS: |
110 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
711 kcal |
