Moving Time: 0:30:46
Distance: 14.85 km
Speed: 28.96 km/h
Ele Gain / Loss: 83.15 m / 81.83 m
Power: 153 wZ2 2.34 w/kg
Max Power: 284 w
Norm. Power: 163 wZ2
Intensity: 0.67
TSS: 23
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.27 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.3 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution