Moving Time: 0:48:45
Distance: 9.90 km
Speed: 12.18 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 224 wZ4 2.64 w/kg
Max Power: 338 w
Norm. Power: 235 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 178 bpm
Max HR: 194 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 248 rpm
Pedalling: 96.5% of the ride
Avg Torque: 31.4 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution