Moving Time: 1:32:42
Distance: 39.72 km
Speed: 25.71 km/h
Ele Gain / Loss: 299.54 m / 257.82 m
Power: 129 wZ2 1.72 w/kg
Max Power: 465 w
Norm. Power: 137 wZ2
Intensity: 0.65
TSS: 66
Heart Rate: 115 bpm
Max HR: 175 bpm
Efficiency: 1.19 w/bpm
Decoupling: -2.7%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution