Moving Time: 1:04:41
Distance: 10.70 km
Speed: 9.92 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 221 wZ3 3.11 w/kg
Max Power: 342 w
Norm. Power: 232 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.9%good
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution