Moving Time: 0:35:33
Distance: 17.42 km
Speed: 29.40 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 205 wZ2 2.85 w/kg
Max Power: 396 w
Norm. Power: 221 wZ2
Intensity: 0.62
TSS: 23
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution