Moving Time: 0:40:26
Distance: 10.80 km
Speed: 16.03 km/h
Ele Gain / Loss: 476.27 m / 133.43 m
Power: 201 wZ3 2.61 w/kg
Max Power: 394 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution