| Moving Time: |
1:17:50 |
| Distance: |
39.94 km |
| Speed: |
30.79 km/h |
| Ele Gain / Loss: |
204.22 m / 223.80 m |
| Power: |
180 wZ3
2.4 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.86 |
| TSS: |
96 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
938 kcal |
