Moving Time: 1:11:28
Distance: 34.14 km
Speed: 28.66 km/h
Ele Gain / Loss: 251.86 m / 236.14 m
Power: 160 wZ3 2.44 w/kg
Max Power: 288 w
Norm. Power: 164 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.07 w/bpm
Decoupling: 18.7%poor
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution