Moving Time: 0:47:15
Distance: 12.38 km
Speed: 15.73 km/h
Ele Gain / Loss: 787.50 m / 0.00 m
Power: 256 wZ3 3.46 w/kg
Max Power: 314 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.70 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.1 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution