Moving Time: 1:19:32
Distance: 26.80 km
Speed: 20.21 km/h
Ele Gain / Loss: 595.00 m / 0.00 m
Power: 146 wZ3
Max Power: 258 w
Norm. Power: 149 wZ3
Intensity: 0.81
TSS: 86
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.11 w/bpm
Decoupling: 2.2%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.1 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution