Moving Time: 1:32:36
Distance: 22.06 km
Speed: 14.30 km/h
Ele Gain / Loss: 883.04 m / 105.32 m
Power: 168 wZ3 2.07 w/kg
Max Power: 266 w
Norm. Power: 178 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.1%good
Cadence: 72 rpm
Max Cad: 127 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.7 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution