Moving Time: 1:46:19
Distance: 26.80 km
Speed: 15.12 km/h
Ele Gain / Loss: 595.00 m / 0.00 m
Power: 153 wZ2
Max Power: 282 w
Norm. Power: 165 wZ2
Intensity: 0.63
TSS: 69
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.32 w/bpm
Decoupling: 14.8%poor
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution