Moving Time: 1:21:45
Distance: 42.26 km
Speed: 31.02 km/h
Ele Gain / Loss: 796.99 m / 414.12 m
Power: 305 wZ3 3.2 w/kg
Max Power: 597 w
Norm. Power: 332 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 2.70 w/bpm
Decoupling: 4.1%good
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.1 Nm
Calories: 1,670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution