Moving Time: 1:25:21
Distance: 48.89 km
Speed: 34.37 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 232 wZ3 3.31 w/kg
Max Power: 583 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 1.40 w/bpm
Decoupling: 9.5%moderate
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution