Moving Time: 2:27:45
Distance: 54.88 km
Speed: 22.29 km/h
Ele Gain / Loss: 805.36 m / 748.97 m
Power: 137 wZ2 1.78 w/kg
Max Power: 332 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 151
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.05 w/bpm
Decoupling: -2.6%good
Cadence: 58 rpm
Max Cad: 103 rpm
Pedalling: 93.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution