Moving Time: 1:10:22
Distance: 39.72 km
Speed: 33.87 km/h
Ele Gain / Loss: 299.37 m / 257.66 m
Power: 249 wZ3 2.96 w/kg
Max Power: 445 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 80
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.1%good
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution