Moving Time: 0:49:09
Distance: 23.99 km
Speed: 29.29 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 203 wZ3 3.5 w/kg
Max Power: 394 w
Norm. Power: 218 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution