Moving Time: 1:19:08
Distance: 17.53 km
Speed: 13.29 km/h
Ele Gain / Loss: 762.08 m / 407.14 m
Power: 182 wZ2 2.09 w/kg
Max Power: 290 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 69
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.0%good
Cadence: 79 rpm
Max Cad: 232 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution