Moving Time: 1:55:01
Distance: 17.36 km
Speed: 9.06 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 128 wZ1 2 w/kg
Max Power: 178 w
Norm. Power: 131 wZ1
Intensity: 0.24
TSS: 11
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 0.81 w/bpm
Decoupling: 12.0%poor
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution