Moving Time: 0:46:53
Distance: 18.06 km
Speed: 23.12 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 204 wZ2
Max Power: 360 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 89 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution