Moving Time: 1:06:43
Distance: 34.14 km
Speed: 30.70 km/h
Ele Gain / Loss: 251.90 m / 236.18 m
Power: 193 wZ3 2.38 w/kg
Max Power: 308 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 90
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.7%moderate
Cadence: 79 rpm
Max Cad: 130 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.1 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution