Moving Time: 0:55:15
Distance: 17.25 km
Speed: 18.73 km/h
Ele Gain / Loss: 609.87 m / 156.66 m
Power: 238 wZ3 2.51 w/kg
Max Power: 315 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution