Moving Time: 0:42:19
Distance: 22.62 km
Speed: 32.07 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 253 wZ4 3.61 w/kg
Max Power: 392 w
Norm. Power: 259 wZ4
Intensity: 1.01
TSS: 72
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution