Moving Time: 0:35:08
Distance: 12.77 km
Speed: 21.80 km/h
Ele Gain / Loss: 402.00 m / 398.18 m
Power: 222 wZ3 2.94 w/kg
Max Power: 247 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.86 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution