Moving Time: 1:25:27
Distance: 17.36 km
Speed: 12.19 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 204 wZ4 2.04 w/kg
Max Power: 737 w
Norm. Power: 216 wZ4
Intensity: 0.97
TSS: 135
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Decoupling: 7.0%moderate
Cadence: 67 rpm
Max Cad: 129 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution