Moving Time: 1:09:52
Distance: 39.98 km
Speed: 34.34 km/h
Ele Gain / Loss: 230.30 m / 209.08 m
Power: 254 wZ2 3.63 w/kg
Max Power: 1470 w
Norm. Power: 279 wZ2
Intensity: 0.64
TSS: 47
Heart Rate: 136 bpm
Max HR: 168 bpm
Efficiency: 2.05 w/bpm
Decoupling: 16.1%poor
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution