Moving Time: 0:37:33
Distance: 23.03 km
Speed: 36.80 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 215 wZ4 2.26 w/kg
Max Power: 493 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.93 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution