Moving Time: 1:08:19
Distance: 34.14 km
Speed: 29.98 km/h
Ele Gain / Loss: 251.89 m / 236.18 m
Power: 169 wZ2 2.77 w/kg
Max Power: 509 w
Norm. Power: 180 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: -5.0%good
Cadence: 95 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution