| Moving Time: |
1:10:37 |
| Distance: |
19.66 km |
| Speed: |
16.70 km/h |
| Ele Gain / Loss: |
943.36 m / 324.31 m |
| Power: |
244 wZ4
2.84 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
259 wZ4
|
| Intensity: |
0.96 |
| TSS: |
109 |
| Heart Rate: |
160 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.3 Nm |
| Calories: |
1,154 kcal |
