Moving Time: 0:31:16
Distance: 14.85 km
Speed: 28.50 km/h
Ele Gain / Loss: 83.13 m / 81.81 m
Power: 191 wZ3 1.75 w/kg
Max Power: 648 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 78.5% of the ride
Avg Torque: 28.6 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution