Moving Time: 0:44:23
Distance: 10.39 km
Speed: 14.04 km/h
Ele Gain / Loss: 634.66 m / 54.22 m
Power: 215 wZ2 3.21 w/kg
Max Power: 539 w
Norm. Power: 221 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution