Moving Time: 1:23:40
Distance: 39.94 km
Speed: 28.64 km/h
Ele Gain / Loss: 204.26 m / 223.85 m
Power: 151 wZ2 1.66 w/kg
Max Power: 341 w
Norm. Power: 164 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.6%moderate
Cadence: 79 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution