Moving Time: 0:44:49
Distance: 23.03 km
Speed: 30.83 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 138 wZ2 1.79 w/kg
Max Power: 213 w
Norm. Power: 139 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 111 bpm
Max HR: 127 bpm
Efficiency: 1.25 w/bpm
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution