Moving Time: 1:01:32
Distance: 13.16 km
Speed: 12.83 km/h
Ele Gain / Loss: 620.64 m / 21.73 m
Power: 232 wZ3 2.04 w/kg
Max Power: 334 w
Norm. Power: 246 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.1%good
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution