Moving Time: 1:11:37
Distance: 34.14 km
Speed: 28.60 km/h
Ele Gain / Loss: 251.89 m / 236.18 m
Power: 180 wZ3 1.94 w/kg
Max Power: 423 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.51 w/bpm
Decoupling: 25.9%poor
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.9 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution