Moving Time: 1:02:31
Distance: 34.14 km
Speed: 32.76 km/h
Ele Gain / Loss: 251.88 m / 236.17 m
Power: 236 wZ4 2.48 w/kg
Max Power: 452 w
Norm. Power: 246 wZ4
Intensity: 1.04
TSS: 112
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.94 w/bpm
Decoupling: 0.2%good
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution