Moving Time: 0:17:24
Distance: 8.70 km
Speed: 30.02 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 196 wZ3 2.2 w/kg
Max Power: 466 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 25
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution