Moving Time: 1:03:06
Distance: 13.39 km
Speed: 12.73 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 188 wZ2 2.44 w/kg
Max Power: 638 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 116 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.0%good
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.5 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution