Moving Time: 0:51:19
Distance: 23.99 km
Speed: 28.05 km/h
Ele Gain / Loss: 362.96 m / 330.86 m
Power: 200 wZ3 2.82 w/kg
Max Power: 393 w
Norm. Power: 219 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution