Moving Time: 1:19:50
Distance: 25.74 km
Speed: 19.35 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 245 wZ3 3.5 w/kg
Max Power: 651 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 110
Heart Rate: 171 bpm
Max HR: 192 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.4%moderate
Cadence: 71 rpm
Max Cad: 156 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.0 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution