Moving Time: 1:27:34
Distance: 19.66 km
Speed: 13.47 km/h
Ele Gain / Loss: 943.36 m / 324.30 m
Power: 172 wZ1 2.39 w/kg
Max Power: 946 w
Norm. Power: 178 wZ1
Intensity: 0.27
TSS: 10
Heart Rate: 111 bpm
Max HR: 139 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.7%good
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.8 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution